wefwef wrote:
Hey guys look a semi pro we havent scared away yet
Do they invite semi pros to Helsinki?
wefwef wrote:
Hey guys look a semi pro we havent scared away yet
Do they invite semi pros to Helsinki?
do they wrote:
wefwef wrote:
Hey guys look a semi pro we havent scared away yet
Do they invite semi pros to Helsinki?
In the 70's/80's, you could travel Europe and get in races if you were half decent.
I like the 1.5% to 3% difference. So I ran 9:58 for the deuce on cinders. I'll give myself a 2% difference. That's 12 seconds overall or 1.5 seconds per lap. So I'm down to 9:46.
Ah, but that was for 2 miles, so for 3200 I get to knock off 3 more seconds...so I'm down to 9:43!
Now, I could maybe knock off some more time because I only ran the distance once that season, but that would be speculation.
My new PR is 9:43, this is great, setting a new PR decades after I stopped competing.
Seriously I'm glad I broke 10:00 that day, no matter what the track was made of.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday