What you want to do is find the toughest, hilliest golf course around, kick all the runners off and once a week do a 10-15 mile tempo, going around this course 2-4 times! I know! I'm the best coach in the state!
What you want to do is find the toughest, hilliest golf course around, kick all the runners off and once a week do a 10-15 mile tempo, going around this course 2-4 times! I know! I'm the best coach in the state!
Run 16:59
obviously he can break 19. he had to average 18:37 5k pace for 5M to run 5M in 30 minutes. He should be able to break 18 right now. To drop the other minute, he does need to work on his speed. In only his second xc season, he has plenty of room to improve. When I ran a big pr of 17 flat as a college freshman (on 30s and 40s, but getting injured every few weeks), I ran 4:25 1500m the day after. A 4:39 mile the next indoor season was followed by a 16:20, which could have been a lot faster. And you can drop time in many ways at this point. Raising your mileage is good for the long term but unnecessary to accomplish this goal. Do the 3x weekly strides, a weekly tempo of 4M (comfortably hard, they say) to 6M, a weekly faster workout of sets of the range of 200s, 400s, 600s, 800s, 1k's, 1200's, miles, 2k's, where total mileage of the repeats is 5k-12k and the average pace is anywhere from current 800m shape to current 10k shape (faster if that seems too easy and you recover without any difficulty). And best of all, run as often as possible with people who are faster than you.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday