Parker Wolfe and Natalie Cook broke the U20 American records at 5k as Ky Robinson and Annie Rodenfels getting wins with Katelyn Tuohy settling for 2nd in 15:15.

Fall is here and that means the marathon and NCAA XC seasons are here as well. Eliud Kipchoge is really fast and so was Natalie Cook in her NCAA debut for Ok. State. Are the #1 NAU men in trouble?

Plus a look at the HOT NCAA sprint action and could the Stanford men actually challenge NAU in xc next year?

What a weekend. The richest prize in the sport was given out $250,000, three different HS nationals were held in the US and the NCAA meet as well.

We catch up with Cook, who made history by winning the RunningLane and Eastbay XC titles a week apart last fall, and will be going for Katelyn Tuohy's US HS indoor 5000 record this weekend. *MB: Natalie Cook runs 10mpw and yet she will be going for Katelyn Tuohy's 15:37 US HS record this weekend

Natalie Cook is the undisputed high school national cross country champ as she became the first girl to complete the national double.

Cook won at RunningLane last week and will try to win a second national title on Saturday in San Diego. Sherry broke the VCP course record but will face stiff competition from Zane Bergen, Riley Hough, and others. *MB: The 2021 Eastbay XC champs are Saturday. Who you got?

We help make sense of a very busy weekend for you. *MB: WTW 12/6/21: It Was A Good Week For D'Amato, Mantz, Cherono, Cook, & Rodenfels + Is Sara Vaughn the 2nd Coming of Sara Hall?