In 2023, the 5000 all-time lists are being obliterated as are many American records. But let's give some love to the Brits - both their runners and fans.

Nur was great over the last 1k as Woody Kincaid's big kick was nowhere to be seen and Grant Fisher was a DNS. The women's 5000 was a carbon copy of the 10,000 with Cranny a dominant winner.

Kincaid and Cranny were incredible over the final 200m to win the US titles. 3rd placers Natosha Rogers & Sean McGorty don't have the standard and will have to wait to see if they're headed to Worlds.

OAC's Alicia Monson has set the AR in the 10k this year and looks ready to roll but what about Karissa Schweizer (0 races in '23) and 2-time 5k champ Cranny?

After his AR in March, Fisher is favored to win his first national title but he'll have to take down reigning champ and BTC teammate Woody Kincaid.

Fisher ran a 13:10 2nd half and came from behind in the final 200 to edge Mo Ahmed (26:34.14) for the win.

What a weekend of running. We break it all down.

They crushed the previous North American record of 14:47.62 set by Shalane Flanagan with amazing closing splits. A week ago, GDS ran 8:33.92 to take 12+ seconds off the Canadian indoor 3,000-meter record. Tonight, she ran her final 3k in 8:30.83 -- almost as fast as the open personal bests of Jenny Simpson (8:29.58) and Shannon Rowbury (8:29.93), with a final 1600 of 4:25.72 and last lap of 30.81.

• Stacked Boston 5000: Ahmed, Fisher, Kincaid, Mantz; GDS, Cranny, Frerichs, Kelati, Henes
• Holy Smokes! GDS 14:31, Cranny 14:32!

What a wild weekend. When it's all over, the North American record in the men's mile, w5000, and m5000 may be history. The NCAA record in the men's 3k also could go as well as the world record in the women's DMR. From Boston to Chicago to Spokane, stars like Moh Ahmed, Yared Nuguse, Cole Hocker, Cooper Teare, Raevyn Rogers, Courtney Frerichs andGabriela DeBues-Stafford will be going for fast times. We break it down for you.

Cranny and Schweizer replicated Woody Kincaid and Grant Fisher's 1-2 finish from Friday's 10k as Rachel Schneider joined them on Team USA as first-time Olympians. Abbey Cooper was 4th after her prelim heroics.

Athing Mu is certainly one of the athletes better-positioned to make the Olympic team in 2021 than she would have been in 2020. The opposite is true for Jenny Simpson. We run through some of the other athletes whose stock has risen -- or declined.

The weather was ideal and the times were super fast - at least for December.

Listen to the best track and field running podcast on the planet.

Kamworor ran fast, Jordan Hasay didn't. Shannon Osika and Elise Cranny keep improving and yes Woody MF Kincaid.

Josh Kerr is so good we might pick him to beat Edward Cheserek if they were racing again this year even though Cheserek ran 3:49 in the mile this winter. *MB: 2018 NCAA mile: If Edward Cheserek were racing Kerr this year, who would you pick? Will Elle Purrier win NCAA title #1?

Colorado got its first NCAA DMR title thanks to a crazy anchor from Dani Jones, and Ole Miss got a program defining win.

Karissa Schweizer hasn't lost a race since October, and when we look at her, we're reminded of Seidel last year or Dartmouth's Abbey D'Agostino in 2013-14 -- NCAA XC champs who got hot and kept it rolling all the way through indoors.