Sun--20
Mon- 7/6
Tues--10/8
Wed- 10*1200
Thur- 8/8
Fri- 9/8
Sat-10
Sun--20
Mon- 7/6
Tues--10/8
Wed- 10*1200
Thur- 8/8
Fri- 9/8
Sat-10
Pimp Tight wrote:
Where has Cze gotten too?
good question. Where is he?
Mon: 90min w/ 4x1:00min
pm- 40min
Tue: 70min
Wed: 40min, 30min T-pace
Thur: 100min
Fri: 75min
pm-45min
Sat: 60min
Sun: 10min, 5k TT(17:21), 10min
mpw: 85
hes alive. hes alive!
me:
m - 50min (vacation)
t - 55min (vacation)
w - 12.8
r - 9
f - 9
s - 9
s - 10
my brother:
m - 12
t - 13
w - 9.5
r - off
f - 7
s - 13
s - 6am, 8pm
Predictably...
MON- 53mi/3:00 bike
TUE- 90mi/5:00 bike
WED- 17mi/1:00 bike (raining)
THU- 55mi/3:00 bike
FRI- 100mi/5:40 bike
SAT- 35mi/2:00 bike
SUN- 105mi/6:00 bike
Total: 455mi/25:40
Should start running again in another week or so...albeit, at a much reduced level.
injury?????? when did this happen?
..dark donkey...r u HP?????
Mon AM: 7 easy
PM: 8 easy
Tues AM: 7 easy
PM: Mile in 5:15, 400 jog
2 x 800 w/ 400 jog in 2:32, 2:33
Mile in 4:59
Wed AM: 7 easy
PM: 10 easy
Thur AM: 7 easy
PM: 3 mile tempo in 16:17
4 x 200 w/200 jog in 32-33
Fri AM: 10 miles easy
PM: 5 miles easy
Sat 10K 33:38
Sun 23