fake workout maybe wrote:
Hadn’t seen this posted anywhere
3 up
3 x 1 mile with 400m recovery 4:45,4:43, 4:40
3 down
He has uploaded this activity MANUALLY to strava so it could be COMPLETE LIES! He could’ve at least used the inaccurate watch sensor data just to prove he was actually doing SOMETHING.
Also NO MENTION if he put the treadmill on a 1% incline.
Thoughts?
Hey Coolsaet 2:10 guy did 4 times 4:25 x numbers of days out for stimulus.
This is no big deal. Just covering his butt for when Rupp drops a 4:30 mile for fun.