another 5 miles....... wrote:
167.842 miles!!!!
90/77 splits.
What was Kouros splits? seems 100/90 for 190mi - 305.775 km is possible by a few top ultra runners now.
Found it- so he was about 100mi (100.53) at 12hr. 88mi second 12 hr. 53.3%/46.7% close to Herron's % 53.62/46.38%.
Not sure what is ideal maybe, 52/48%.
01 hours: 14 km - 35 laps
02 hours: 28 km - 70 laps
Marathon: 2:59:59
03 hours: 42.2 km - 106 laps
50 Km: 3:24:15
04 hours: 56 km - 140 laps
05 hours: 70 km - 175 laps
50 Miles: 5:47:52
06 hours: 83.5 km - 208 laps
07 hours: 96.8 km - 242 laps
100 Km: 7:15:00
(Australian national record)
08 hours: 110.4 km - 276 laps
09 hours: 123.2 km - 308 laps
10 hours: 136.1 km - 340 laps
11 hours: 149 km - 373 laps
150 Km: 11:05:02
(Australian national record)
100 Miles: 11:57:59
(Australian national record)
12 hours: 161.8 km - 404 laps
13 hours: 173.8 km - 434 laps
14 hours: 185.8 km - 464 laps
15 hours: 198 km - 495 laps
200 Km: 15:10:27
(world record)
16 hours: 209.9 km - 524 laps
17 hours: 221.8 km - 554 laps
18 hours: 233.4 km - 583 laps
150 Miles: 18:44:45
19 hours: 244.4 km - 610 laps
250 Km: 19:28:35
20 hours: 256 km - 640 laps
21 hours: 267.8 km - 669 laps
22 hours: 279.2 km - 698 laps
23 hours: 291.4 km - 728 laps
300 Km: 23:43:38
24 hours: 303.506 Km
(world record)