18-20x 1min at 5k pace or faster, with 45 second jog in between. The other workout is 10x 2mins at 5k effort with a 1 minute jog in between. Out of these two, what is the better for a 5k in a few weeks?
18-20x 1min at 5k pace or faster, with 45 second jog in between. The other workout is 10x 2mins at 5k effort with a 1 minute jog in between. Out of these two, what is the better for a 5k in a few weeks?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday