I recently did a 15 mile run at 6:25 pace. I was wondering what it could indicate for my 8K, 10k and half marathon ability.
I recently did a 15 mile run at 6:25 pace. I was wondering what it could indicate for my 8K, 10k and half marathon ability.
Ima go wit 25:45, 33:00, 1:18
1:35 for the half
MILE
Indicates that it isn't very good.
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