Thanks for the links. I'll look into them and see if any of these meets are a possibility.
Here's this week's training. I'm targeting 1:18 for the half in November
8/12/19-8/18/19
Monday
Run #1
2 W/U, 8x3:00 Hard (~5:30/mi) w/ 2:00 walk between reps, 1 C/D
Run #2
4 Easy (Treadmill) in 32:19 (8:05/mi)
Tuesday
Run #1
8 Very Easy (Hilly) in 1:06:56 (8:21/mi)
Run #2
4 Easy to Steady Progression (Treadmill) in 30:12 (7:33/mi)
Splits: 8:20, 7:54, 7:09, 6:49
Wednesday
Run #1
8.3 Easy in 1:05:31 (7:53/mi)
Run #2
3.4 Easy + 6x110y Strides in 29:17 (7:52/mi)
Thursday
Run #1
2 W/U, 5x1600m Threshold (5:57 avg.) w/ 1:00 rest, 1 C/D
Splits: 5:56, 5:59, 5:58, 5:56, 5:59
Run #2
3.5 Easy + 8x110y Strides in 30:31 (7:36/mi)
Friday
Run #1
8 Easy in 1:01:24 (7:40/mi)
Run #2
4 Easy (Treadmill) in 31:15 (7:49/mi)
Saturday
14 Long/Easy in 1:47:24 (7:40/mi)
Sunday
5.6 Easy + 6x110y Strides in 48:48 (8:10/mi)
Total of 80 mi