Junior in HS.
Prs from Sophomore year (all off 35 mpw or less)
4:20.03 mile
1:58.55 800m (after 4:22 mile)
54 flat 400m split (first race of indoor, after 4:31 mile)
15:43.2 5K xc
I'm going to try as hard as possible to run 4:11. I was injured for a while in indoor. Now im coming back and looking to run 35-37 mpw outdoors (coach believes in quality, and I seem to get injured with more miles).
How attainable is my goal? Ideas for workouts?