read carefully wrote:
TNF 50 was cancelled like 2 weeks or less before the event. He was training for ultras at that point. High volume altitude training is a great base for marathon training but for half marathon training you have to get to sea level and get speed work in which he did but not until December so therefore I say if he truly had 5 months he would have been at sea level a lot more. His ultra base just made it possible for him to run 64 min on 1.5 months of speed work
So...he ran many months of monster mileage, then had almost two months to sharpen for a half marathon?
That actually sounds like a PERFECT set-up for a fast half!
Even with a pack to follow and good weather, he was basically MAXED OUT even to run 64:00. This is obvious, since he was DEAD ON pace at 10, 11, 12 miles and had ZERO ability to increase pace by even a few seconds, all while a couple of guys in his pack ran away from him.