Saturday 12th January 2019
9x30 sec steep hills
=> Good sensations.
Saturday 12th January 2019
9x30 sec steep hills
=> Good sensations.
Sunday 13th January 2019
13 miles Long Run on a hilly dirt road
Average pace: 9:20 mile
Avrage Heart Rate: 157
=> Session was not fast, but ok
Week 01 2019:
Total mileage: 38 miles
Week 02 2019
Total mileage: 49 miles
Week 03 2019
I aim for total mileage between 50-60 miles
And that the times of my Interval and Tempo run sessions decrease a little
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday