last year as a hs sophomore I ran this as a 400, 800, 400 workout:
60
2:03
61
With full recovery in between.
But then i only got 4:21 a few days later at nationals. does this make sense?
last year as a hs sophomore I ran this as a 400, 800, 400 workout:
60
2:03
61
With full recovery in between.
But then i only got 4:21 a few days later at nationals. does this make sense?
Pretty solid workout. Makes sense. Congrats on your mile time.
What was your recovery time in between and how many sets of that workout did you do?