5x1000m 5k workout@ 10k pace (6:36)
Ran on a trail:
1k-3:49
2k-3:51
3k-3:50
4k-3:55
5k-3:55
50-60s rest between each rep
I slowed down a bit because coach doesn't like us going too far under our threshold pace.
5x1000m 5k workout@ 10k pace (6:36)
Ran on a trail:
1k-3:49
2k-3:51
3k-3:50
4k-3:55
5k-3:55
50-60s rest between each rep
I slowed down a bit because coach doesn't like us going too far under our threshold pace.
19:30 on a fast course.
Thanks sub 20:00 is the goal