So, I will be a sophomore in high school, and I find myself not caring about the races this year. How can I adjust my training to prepare for junior and senior year in cross country/2 mile?
So, I will be a sophomore in high school, and I find myself not caring about the races this year. How can I adjust my training to prepare for junior and senior year in cross country/2 mile?
Try to focus on aerobic development such as high mileage
Any other advice for long-term training?
Make sure to take your easy runs easy (this means 8 minute pace for 10 miles) and your hard runs hard. Unless you are disabled, jog at least 14 hours a week.