Mn: 10.5 on 100ft/mi hilly trails 7:45pace
Tu: 10x400 w/1min rec in 75 75 74 74 74 74 75 75 74 76 & 6.5mi WU/WD = 9mi day
Wd: 11 at 6:48pace
Th: 1600 @ 5:39, 4x200 33 33 34 33 w/ 200 rec & 4mi WU/WD = 6mi day
Fr: 5.25mi @ 7:50s
Sa: "5k" (2.85mi) race in 16:38 (18:10 projected 5k) = 7.75mi with WU/WD
Su: 12.25 'LR' @ 8:13 pace (last three 8:20 8:44 8:56), no energy starting around 1hr (happens with morning runs)
Total: ~62mi
Still building to 80-90 range from end of spring season. (80mpw 7week in spring) (54 last week, ~70 next week)
Sunday felt like a depletion run, not enough calories in the morning I guess. Mn/Wd probably too fast
Sat race went 5:30mi then ~6min pace, decided day before to do it & was out of the money by minutes (5th, top 3 got 300 200 100)