What do elite HS runners do in a summer

High School Running Distance
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  • crappy hs coach

    Anonymous Poster

    5 years ago 05/19/2018 9:57pm EDT
    re: Tanner1213

    Tanner1213 wrote:

    I am not a elite HS by all means but i run a 8:54 3k and a 15:55 5k(XC). I was wondering what workouts to do and how to train and mile per week this summer to get me to the next level.

    up your mileage and lift weights

  • bump

    Anonymous Poster

    5 years ago 05/20/2018 10:31am EDT
    re: crappy hs coach

    bump

  • husein

    Anonymous Poster

    5 years ago 05/20/2018 2:27pm EDT
    re: Tanner1213

    In the 70s, anywhere from 100-130mpw. This was very typical for elites of that era.

  • anon.

    Anonymous Poster

    5 years ago 05/21/2018 2:06am EDT
    re: Tanner1213

    You need to get a lanyard, carry some cash,

    and a good water bottle, some electrolyte pills

    and do a marathon on your own.

    If you haven't done one before you graduate high school,

    chances are you'll never experience the full dream of running.

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