I’m a freshman in high school, and am wondering what my 400 time will probably be. My main event is the 800, and my PR is 2:18. I did run a 400 once this year, but it was 20 minutes after an 800 and ran a 61.
I’m a freshman in high school, and am wondering what my 400 time will probably be. My main event is the 800, and my PR is 2:18. I did run a 400 once this year, but it was 20 minutes after an 800 and ran a 61.
Hard to say without a little bit more info. Any idea on what your 200m time is? My guess is you could probably run sub 60 fresh with a 2:18 800m. I had a 3 second faster 800m time than you but had 56 400m speed my first year. Depends on speed and if you're more of a strength runner or not.