Today my runner ran 9 x 1600m lactate threshold cruise intervals at 4.26 min, last 2 at 4.18 and 4.12 ! And up at 2000m altitude!
Just incredible!
Today my runner ran 9 x 1600m lactate threshold cruise intervals at 4.26 min, last 2 at 4.18 and 4.12 ! And up at 2000m altitude!
Just incredible!
Hehsvsjjskshdh wrote:
???
https://upload.wikimedia.org/wikipedia/commons/thumb/2/23/Supreme-logo-newyork.png/1200px-Supreme-logo-newyork.png
Classic