Don't cry or nothing ok? Your heart rate while you wrote your post was probably higher than him on the treadmill as well.
Don't cry or nothing ok? Your heart rate while you wrote your post was probably higher than him on the treadmill as well.
honest answer wrote:
I have a LifeFitness. If you pause it when it shows the screen, you can see by the red line on the "course" that he likely just started running that pace for that segment.
He was at about 23 minutes and change, so he probably warmed up for 20 minutes, and then started the 3:50 pace segment on the new course.
If you think that is easy running, I don't know what to tell you. I see someone who just started running faster (so not too tired yet) but the pace is obviously unnatural to him. He is not running easy; he is clearly at a pace that isn't natural for him, and will be in over his head in about 5 more minutes at best. I see people who look like this at the gym all the time, and they don't run that speed for long. Not that 3:50/km is very fast for a reasonable runner, but from my estimation his normal easy running pace is likely about 4:45/km.
That made me cringe big-time.
I am sorry that he forced you to think about the fact that guys with pecs absolutely suck at long cardio. Get over it... jogging at 6 minutes per mile is only possible for men who are built like elves. Your delusions of becoming the first alpha bro to make it in distance running are unrealistic and harmful to your psyche. You think you are cringing at his post, but you are subconsciously ashamed of your own douchedom.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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