Hey you NCAA guys out there, how much do you run? How many miles are you putting in in base training and in season? I would especially love to hear from some 5k-10k type guys!
Hey you NCAA guys out there, how much do you run? How many miles are you putting in in base training and in season? I would especially love to hear from some 5k-10k type guys!
60-70 Base and 40-50 in season. Most guys I know are more in the 70-80 in base and then 60-70 in season.
Getting ready for the 10k in XC.
From June til now I have run in between 70-95 miles a week. Mostly mid 80s. In season I'll probably float around 90. This is running 6 days a week.
Just out of collegiate running, but senior year was 90-100 mpw base, 110 from camp and through first two races, then held 100 and let up a bit for the bigger races.