How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
Hello. I ran 19:10 2 months ago and got to sub 17 in 1 month. Intervals of 400s and then longer workouts like 800-1200 and distance runs. Eat healthy, get rest, core, and youre good