darko - good lord, that 2x3000 is outrageous, what was your recovery? Ridiculous 5k too
Smoove- 6x800, average faster than my 800m pr (former!) LOL,
Slotwitch: Your long run had more volume than any week I've ever had since I started running lol, and really impressive how you can ratchet up the pace after 12 miles for another 10 miles, especially to sub 6 minute miles :o
outside runner: Those are some quality runs in what sounds like downright nasty heat; I try to run later in the evening to avoid the nastiness of humidity, props to you for sticking it out :)
RRR- you've had a great re-building up, only hope to be half as decent as that with my base phase
Laughlin- good luck with the achilles, hope its not thing serious man!
Chunky Vanilla- welcome! Sub 2:40 is definitely in the bag for you
Pewow- So close to cracking 2, have you thought about giving it another shot? Great mile race too
Runnergirl: sick 5k! Just curious, what's your 5k PR and do you have any near term plans to have a crack at it?
I broke my PB so that's good news for me ^_^
M- 800m in 2:19.6
T-rest
W-rest
Th-rest
F-rest
S-rest
Su-rest
Race went well, but unfortunately I went out way too fast :(. Friend had me at 65 for 400m and 1:41 for 600, so I kind of blew up :/, but it's better than 2:30 so no complaining here haha. Started base training yesterday. Hoping everyone stays healthy/quickly recovering if injured!