Today I did 5x800 at 2:38 2:38 2:40 2:40 2:35 with 1:1 rest.
How long do you think it would take me to run a 3200?
Today I did 5x800 at 2:38 2:38 2:40 2:40 2:35 with 1:1 rest.
How long do you think it would take me to run a 3200?
4000m worth of work with 1:1 rest suggests VO2 max pace, which is slightly faster than 3200 pace. I'd say 10:40, and closer to 10:30 in a good race.