Hey y'all, doing the 10k challenge this weekend, and was wondering if anyone knew what the record is?
Hey y'all, doing the 10k challenge this weekend, and was wondering if anyone knew what the record is?
some guy on my team finished in a documented 7 hours 52 minutes and 13 seconds. haven't found an official website to post it on, like the beer mile record site, still searching. what are you going for?
most important tip i can give you, i tried milkshakes and it was a horrible decision. don't do liquids.
both 10ks were 40 minutes for my friend who won. dont squat, bench press. much easier.