4:36.06
I am a bot. Info: habs.sdf.org/trackbot
Trackbot OPTIMIZATION SUPER THREAD
Training Advice/Discussion
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Optimized time for 4:38.1 1609.344m based on even pacing:
4:36.06
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize 800m 63 68
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Optimized time for 2:11.0 800.0m based on even pacing:
2:09.08
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize 800m 60 62
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Optimized time for 2:02.0 800.0m based on even pacing:
2:01.23
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Trackbot! Optimize mile 45 46 50 41
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Optimized time for 3:02.0 1609.344m based on even pacing:
2:57.07
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Trackbot! Optimize mile 77 81 87 91
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Optimized time for 5:36.0 1609.344m based on even pacing:
5:27.72
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Trackbot! Optimize 800m 28.2 28.2 29.0 29.3
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Optimized time for 1:54.7 800.0m based on even pacing:
1:53.95
I am a bot. Info: habs.sdf.org/trackbot -
TrackBot! Optimize 800m 32 33 30 35.5
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Optimized time for 2:10.5 800.0m based on even pacing:
2:07.45
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize Mile 66 69 74 74
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Optimized time for 4:43.0 1609.344m based on even pacing:
4:37.74
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize Mile 74 74 69 66
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Optimized time for 4:43.0 1609.344m based on even pacing:
4:37.74
I am a bot. Info: habs.sdf.org/trackbot -
Trackbot! Optimize 4 Mile 8:14 8:38 7:44 7:33
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Trackbot! Optimize 3km 3:47/km 3:59/km 3:51
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Trackbot! Optimize Mile 63 63 60 57
