hey guys, i am suffering from hip-bursitis and was wondering if any of you guys have it or have had it in the past. And if you did, how did you treat it or make it go away? Thanks a bunch for your responses in advance.
hey guys, i am suffering from hip-bursitis and was wondering if any of you guys have it or have had it in the past. And if you did, how did you treat it or make it go away? Thanks a bunch for your responses in advance.
I tried to run through it. After a couple weeks I just couldn't run anymore, so I took time off. The total time it took to go away for me was 6 weeks.
I am going to get a cortizone shot
I unluckily got this during XC my senior year, so was forced to aqua jog and race. I took a month off after that, stretched, iced, and used a foam roller and it appears to have gone away.