Ledford had previously lost weight running, and said she was surprised to find that extra miles meant extra pounds. She now chalks it up to becoming a more efficient runner, meaning her body had to make less of an effort when running â€” therefore burning fewer calories. â€œIf youâ€™re used to your mile burning 100 calories, and then it burns 90, youâ€™ll run into problems,â€ she says.
Favorite part. lol