I did a 4x800m workout in 2:49, 2:45, 2:46, and 2:43. The rest between each interval was 3 minutes and this workout was extremely close to all out. What time could I run for 2 miles?
I did a 4x800m workout in 2:49, 2:45, 2:46, and 2:43. The rest between each interval was 3 minutes and this workout was extremely close to all out. What time could I run for 2 miles?
all out? I guess around 12 hard to say maybe even 13 if it was really all out
If this workout was as hard as you say it was for you, I'd shoot for sub 12 minutes and see how you do