coach useda say "run from you (rhymes w/decker)"
coach useda say "run from you (rhymes w/decker)"
OP: I had the same issues not being able to make anything from the "lean from your ankles" for a long time.
Try this: first run "tall" (upright), then make a slightly hollow back (have your chest forward, and your butt out back a little). Finally without bending at the hip, lean your whole body forward, the more the faster you run.
HTH