Awesome wrote:
Who was that?
That would be Merle :)
Awesome wrote:
Who was that?
That would be Merle :)
"Just Do It" - Nike
Run more.
Pile up miles after miles
- Quality trumps Quanity
- Push yourself on Easy Days
"Like most things in life, running injuries would go away if you ignore them long enough. The best way to prevent future injuries is to ignore the current one." -- HRE.
I believe B Lagat about final quick runs during a taper.
"Feel the power, but do not use it"
"Training trumps genetics." by 34yearoldguy.
You can only get gold like that on LRC.
I believe the great R. Astley?
Never gonna give you up, never gonna let you down.
every workout doesn't need to be a balls-to-the-wall d@ck measuring contest.
-My college coach
or rather, that's what he should have said.
Don't wear a watch on easy days...
run your easy runs easy and your hard runs hard
Run easy on hard day, and medium/hard on easy day
Quit worrying about your health. It will go away.
Motivation follows action
Sleep, Sugar, Water
Burn fat not oil