My PRs are 50.2 for 400, 1:53.7 for 800, 4:21.2 full mile, and 15:52 for 5k XC.
From all the research I've done on training and from every pace chart or calculator I've ever seen my training paces are much slower than what a person with my PRs is usually capable of. My recovery runs are 7:30-8:00, normal easy runs are 7:00-7:20, tempo runs (usually 4 miles) are 5:30-50 pace. And these are my training paces when the whether is good, when it's hot and humid they get signifigantly slower. Is it weird that I've run as fast as I have only training with these paces?