Been having some tightness at the base of my left knee, as well as the inside bottome bone on the same knee. Bending over to stretch, the back of the knee becomes extremely tight, while also, pressure is felt from the inside of the knee.
Any help would be greatly appreciated. Been taking ibuprofen.
It does not hurt when I run, only after, in the mornings, and when trying to stretch it or do a butt kick prior to any running.
Hoping just tendonitis.