I'm a freshman and I havent run many miles. I ran 17:27 for xc in the fall, a 53 400 and recently 2:03 in the 800. What should I try to hit for my mile.
I'm a freshman and I havent run many miles. I ran 17:27 for xc in the fall, a 53 400 and recently 2:03 in the 800. What should I try to hit for my mile.
4:45 or under seems reasonable