The following what Tinman had to say about Kellog on run-insight.com:
First of all, Kellog has borrowed all of his recent "genius" concepts from others. He is not original. Second, I feel like you are trying to pit me against him. Is that necessary? You can bet if I say something, it is true. I don't think about Kellog unless people bring him up in conversation or prose.
I have looked at the research in the science community. I have read the articles by scientists. I have thought about them intensely. I have not distorted them. I have only clarified them for the masses so that genius can be utilized by the particpants of sport. Simple as that. I give credit to those who worked hard on reserch, unlike Kellog who never cites references. (To be fair, a lot of others don't credit originators and authors credit either).
The very first line of the first paragraph of Kellog's rip-off info. is wrong. VO2 max training does not improve aerobic endurance. In volume, it does just the opposite. It erodes aerobic endurance. It does raise power. Try doing low mileage with an emphasis on VO2 max training and you will get your butt kicked by someone else doing higher mileage, tempo runs plus a modest amount of VO2 max work, normally. It is the old Lydiard argument of speed vs endurance concept all over again. Lydiard was right 50 years ago and his wisdom is still right now. VO2 max rep training will improve aerobic instantaneous speed, but it will not extend endurance.
Kellog's descriptions of VO2 max is from a combination of Amby Burfoot's article written in about 1985 with the help of Thiebault and Perronet of Canada, also clearly shown on Roy Benson's website's and books - which Benson took from Burfoot, et al, with approval. Kellog borrows all the velocity of Vo2 max information from Dr. Daniels, which is fine, but Kellog doesn't give Daniels credit, not once.
Kellog's comment in the first paragraph stating "...maximum oxygen uptake itself can only be sustained for around 3 minutes before the "lactate system" generates most of the energy." is stupid, to say the least. What is he smoking, anyway?
The first and second sentences of the second paragraph are both right and wrong. The wrong part is his statement "What training mainly accomplishes is improving the speed at VO2 max." Absurd. VO2 max can improve up to 30-40% in most people. Even the renowned researcher Dr. David L. Costill in his writings gave an example of a 40 year old runner who started with a 43 for max VO2 (the runner did no training for a year, at all). (see Inside Running: The Basics of Sports Physiology for an explanation) Then, the subject ran 25 miles per week and for a few months, and his VO2 max increased 28%. The same runner increased his mileage to 50 miles per week for a few more months and he rose to 63 mls per kg per minute, a total of 44% increase over his original value. According to Kellog, it is only speed at VO2 max that improves. Uh, then why did the subject improve VO2 max by 44%? Yeah, Kellog thought about that one closely! Not!
Kellog just copies down what he reads without thinking about the topic, or he doesn't have the ability to discern reality because he hasn't developed science-knowledge nor an analytical agility remotely close to people like Daniels or Vigil.
Sure I am angry, but if I have to be pitted against people like Kellog who displays little to no integrity in his writings, then my temperature will start rising without intent. This won't happen too much more because I simply won't reply much to comparisons or people trying to discredit what I say. I said it before and I will say it again, if I write it down or say it, you can bet it is true. You can also bet if I took and idea from someone, I am going to give them the credit they are due.
If you are going to admire and quote someone, use Dr.Daniels and Dr. Vigil as your source, not Kellog. They are the real-deal, Kellog is not. Tinman
I don't want to go any further. I get tired of people like Kellog who don't fully understand stuff and at the same time steal information from others and pretend it is theirs. There is little information that has not been written about out there by someone else. Even the greats like Vigil and Daniels cite references when they write. They don't pretend to be the orignators of everything. They have integrity. I can not say the same for Kellog.
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