400 pr ~52
6 x 1000 w/ 1 minute rest
3:20, 3:16, 3:14, 3:11, 3:10, 3:09
400 pr ~52
6 x 1000 w/ 1 minute rest
3:20, 3:16, 3:14, 3:11, 3:10, 3:09
1,000 what? Please provide units.
4:53-4:54
When I was 18, I had similar times, but was focussing on the 400/800.
Ran a 4.19 mile with this...