So you're not going to listen to Link? Good move.
So you're not going to listen to Link? Good move.
Hadd it up to here wrote:
Bummer Bob wrote:This makes sense. Thank you! I'm just doing some light jogging for 25-45 minutes the next 10 days before i pick up the pace
So you're not going to listen to Link? Good move.
-_-
I kind of am
in my 40's i ran 17xx on 2 work outs 6 x800 [2:30 2:45 ] and a hard 5 k [ 20:00] on fridays
less the 15 k or 9miles per week
Okay?
karpopper wrote:
in my 40's i ran 17xx on 2 work outs 6 x800 [2:30 2:45 ] and a hard 5 k [ 20:00] on fridays
less the 15 k or 9miles per week
Anything else??
?
Slow running is going well so far
Running seems to be getting easier.. I feel stronger.. Going to start weight lifting twice a week starting today..
Bump
Everyone was so helpful at first, please??
Bummer Bob wrote:
Everyone was so helpful at first, please??
You can't do things differently after you've made up your mind.
My mind HasnT been made up. What do u suggest?
Bummer Bob wrote:
My mind HasnT been made up. What do u suggest?
10 years of SOM
DOM wrote:
Bummer Bob wrote:My mind HasnT been made up. What do u suggest?
10 years of SOM
Does som work!?
Bummer Bob wrote:
DOM wrote:10 years of SOM
Does som work!?
It will work for as long as you keep doing it.
Diet?
day to day: wolf semen mixed with arugula and chia seeds. heat slightly to activate the chia. drink it from a an old coconut water carton and you'll run in the mid to low 16's by july. race day: eat home-made beef or venison jerky and 8 oz of freshly squeezed lemon juice 10-15 minutes before the gun goes offpost race: don't eat until after your next run
Bummer Bob wrote:
Diet?
dietmeanseverything wrote:
day to day: wolf semen mixed with arugula and chia seeds. heat slightly to activate the chia. drink it from a an old coconut water carton and you'll run in the mid to low 16's by july.
race day: eat home-made beef or venison jerky and 8 oz of freshly squeezed lemon juice 10-15 minutes before the gun goes off
post race: don't eat until after your next run
Bummer Bob wrote:Diet?
Seriously.... ? Why???
Ive ran 45-75 minutes everyday. I feel strong and ive been slow like you said to
Bummer Bob wrote:
What is my ceiling?
Drywall, most likely. But pics would be helpful here to be certain.
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