The SportsSunday section of "The New York Times" (Sunday, 19 April 2015) included this article:
http://www.nytimes.com/2015/04/19/sports/cornells-chocolate-milk-fills-refueling-gap.html?_r=0
The SportsSunday section of "The New York Times" (Sunday, 19 April 2015) included this article:
http://www.nytimes.com/2015/04/19/sports/cornells-chocolate-milk-fills-refueling-gap.html?_r=0
Bovine Ilk wrote:
The SportsSunday section of "The New York Times" (Sunday, 19 April 2015) included this article:
http://www.nytimes.com/2015/04/19/sports/cornells-chocolate-milk-fills-refueling-gap.html?_r=0
The cow is of the bovine ilk; one end is moo, the other milk.
- Ogden Nash
moo
Bunch of baloney.
I'm a believer in high protein, but during the day is not the time, especially not after a workout. Your metabolism is in the wrong phase and can't do much of anything with it, it's a waste. "Overeating" during the evening is natural and appropriate, because that's when you rest and divert energy to digestion and tissue building.
Milk is also good only for lactose-tolerant mutants. I guess people with normal genes aren't welcome at Cornell.
This chocolate milk recovery crap...
Best thing I ever did was go dairy-free. Used to stop at every toilet on my "runs", which were true "runs".
Remember this lobby made dairy as 25% of the original food group charts. Screw you dairy industry making us fat and clogging arteries for decades.