Soprano wrote:
I've never heard that the standard warmup was 2-miles. If I was to guess what the "standard" is, I'd say it's 20-minutes or 3-miles.
I think the difference here is males vs. females because I should say it's roughly 20 minutes. For guys, that's closer to 3 miles, for women, it's closer to 2. I usually run very slow to warm-up, like 9 minute pace.