Hey guys,
I have just recently broke 1:50 in the 800m and I would like to know what are the best recovery methods after workouts, lifts, runs, races etc.
Hey guys,
I have just recently broke 1:50 in the 800m and I would like to know what are the best recovery methods after workouts, lifts, runs, races etc.
I am not qualified to give a 1:50 half miler any advice.