Sorry I didn't respond sooner -- I don't spend so much time anymore on these forums.Yes, I've read several books, and plenty of material on the web, (e.g links to studies that people bring up in these kinds of threads). Upon your recommendation, I even read the "Lore of Running" cover to cover, to help me see what was wrong with some previous concepts of physiology. This past Xmas, I received "The Sports Genes" and read it in two weeks -- I recommend it. This habit will probably continue with or without your advice.But if I'm not allowed to ask you what you mean, I don't know what else to do with your statements I don't find in these books, or your dismissal of some basic physiology concepts, found in these books, as "dogma" or "bad science".I'm not asking for a recommendation, but the one book I'd like you to name is the one that says "aerobic development only takes weeks". My book says 260-520 weeks.
yes, but wrote:
Have you actually perused any of those text books? They all say slightly different things, or they say similar things in different ways that might help your understanding.
And yes, some of them are actually updated with each new edition.
Don't ask me to reccomend any one, read as much as you can and spend less time on this board.