Is 40-55 miles enough mileage for a sophomore in high school to break 10:20 in the 3200 this season?
Please give me some advice?
Is 40-55 miles enough mileage for a sophomore in high school to break 10:20 in the 3200 this season?
Please give me some advice?
Honestly its all about the training and how you train. I ran a 9:51 3200m off of 20-25 miles a week. It's the quality of the workouts
Tannerd22 wrote:
Is 40-55 miles enough mileage for a sophomore in high school to break 10:20 in the 3200 this season?
Please give me some advice?
Depends on talent. For most high school boys the answer to that question is yes, though. Rare for a sophomore to do over 55. I have some who do, but they have a considerable training background already.