Assuming just above denver like 5500ft.
For a 4:25 miler (at altitude) what would there training pace, be for normal, easy and long runs?
#Lookingforinsight
Assuming just above denver like 5500ft.
For a 4:25 miler (at altitude) what would there training pace, be for normal, easy and long runs?
#Lookingforinsight
I would say somewhere in the neighborhood of 6:30-7:00 for most easy runs.
bump
It doesn't matter because you aren't a 4:25 miler at altitude in HS.
thanks!