I ran 8:58 with a 4:37 mile a week prior and later outdoor season a 15:58. Every dog has it's day. Go after it.
I ran 8:58 with a 4:37 mile a week prior and later outdoor season a 15:58. Every dog has it's day. Go after it.
For me it was:
800m 1:57
1500m 4:10
3000m 9:05
I ran the 4:10 1500m about 2 hours before the 9:05 3k.
Put your times in McMillan that will be more accurate than looking at the few examples on here which are mostly not fitting in to what are equivalent times