Ran a workout on the track.
(1600, one minute rest, 400, 4 minute rest) X 3
(800, one minute rest, 400)
Nothing too difficult. Tiring, but didn't kill myself. Windy and rainy conditions
Set 1) 5:10, 73
Set 2) 5:09, 72
Set 3) 5:01, 70
Set 4) 2:23, 64
Ran a workout on the track.
(1600, one minute rest, 400, 4 minute rest) X 3
(800, one minute rest, 400)
Nothing too difficult. Tiring, but didn't kill myself. Windy and rainy conditions
Set 1) 5:10, 73
Set 2) 5:09, 72
Set 3) 5:01, 70
Set 4) 2:23, 64
I'm going with a 1605 5k on the track.
Thanks for the response!
Any other opinions anyone?
I'd say on a flat three miler you'd run about 15:40 then 5k maybe low 16's
15:59 for 5k