So I did a workout this morning that was 8x1000 w/ 3 min rest. All @ 2:57-58 with the last in 2:54. Solo session, felt difficult but not a race effort at all. Racing a 5k this weekend. Does this potentially indicate a sub 15 race for me?
So I did a workout this morning that was 8x1000 w/ 3 min rest. All @ 2:57-58 with the last in 2:54. Solo session, felt difficult but not a race effort at all. Racing a 5k this weekend. Does this potentially indicate a sub 15 race for me?
Yes, sounds like you will go 14:40.
14:45