The workout was 8x800m with two and a half minutes between each repetition.
1. 2:45
2. 2:44
3. 2:44
4. 2:45
5. 2:45
6. 2:44
7: 2:44
8. 2:40
I'm aiming to get sub-18 for my next race. Do you think it's a possibility?
The workout was 8x800m with two and a half minutes between each repetition.
1. 2:45
2. 2:44
3. 2:44
4. 2:45
5. 2:45
6. 2:44
7: 2:44
8. 2:40
I'm aiming to get sub-18 for my next race. Do you think it's a possibility?
not sure. Something more like cruise intervals would be a more helpful prediction. I'd say you definitely could though. Well under 18.
nategunawan wrote:
The workout was 8x800m with two and a half minutes between each repetition.
1. 2:45
2. 2:44
3. 2:44
4. 2:45
5. 2:45
6. 2:44
7: 2:44
8. 2:40
I'm aiming to get sub-18 for my next race. Do you think it's a possibility?
i'd go with 17:45
Yes, under 18
real close to 18 flat based on this very limited info.
Unclear. How hard an effort was it? If it was a very tough workout for you, maybe. If it was not that hard, then probably.
What about 8x800 averaging 2:27?
This is probably around vVO2 pace for you, with 1:1 rest.
Great workout, but not the greatest predictor workout for a 5k. I'd say you could run *as fast as* 17:45 from what you've posted here, but would want to hear about your overall training (tempos, volume, race pace workouts).