Can i break 9 minutes for 3k. today ran 4 x 800 off 1 minute recovery.
Times were 2:21, 2:19, 2:18, 2:18.
Can i break 9 minutes for 3k. today ran 4 x 800 off 1 minute recovery.
Times were 2:21, 2:19, 2:18, 2:18.
bump
MarkJones wrote:
Can i break 9 minutes for 3k. today ran 4 x 800 off 1 minute recovery.
Times were 2:21, 2:19, 2:18, 2:18.
Try 4 x 1000 in 3:00 with 400 recovery. If you can do that with something left afterward, then you should feel good about taking a shot at 9:00.