4 x 800 at 3k pace with one minute rest. Good workout or not?
4 x 800 at 3k pace with one minute rest. Good workout or not?
stupid answer
In HS before breaking the HS National Record, Prefontaine did 4 x 880yd at 2 mile pace with 110yd recovery jog between.
So I guess it has validity if you're focusing for that event and need one final hard workout before the taper.
A 4 X 800 team should run faster than 3K pace.
Ideally they would run 800 pace.
Star wrote:
A 4 X 800 team should run faster than 3K pace.
Ideally they would run 800 pace.
He isnt saying a 4x800 team, he is saying him personally doing a 4x8 workout
xcj wrote:
Star wrote:A 4 X 800 team should run faster than 3K pace.
Ideally they would run 800 pace.
He isnt saying a 4x800 team, he is saying him personally doing a 4x8 workout
Oh.
Thanks for clearing that up.
xcj wrote:
Star wrote:A 4 X 800 team should run faster than 3K pace.
Ideally they would run 800 pace.
He isnt saying a 4x800 team, he is saying him personally doing a 4x8 workout
Thank god you were here to clear that up for us
If the 3k pace is Daniel Komens your team could make the state finals!